Finding the right kind of flow

Flow can be constructive or destructive. Knowing about flow theory can help you find constructive flow, rather than sinking into patterns of destructive flow.

Destructive flow has a negative effect on oneself and/or society. One example is when a person feels mesmerized by the planning of a criminal act, or even simply a self-destructive act.

Constructive flow, on the other hand, allows a person to improve oneself through one's own natural creativity.

If you find yourself caught up in destructive flow, it is a good idea to switch to another activity as soon as possible.